We all could probably live a bit healthier. And while spring cleaning is great for resetting your house, are you ready to reset your health too?
Here are 5 easy ways.
1. Prioritize your sleep.
2. Move more... and get outside.
4. Use alarms as reminders. I have one for 7p to turn off all work.
5. Start the day YOUR way. Give yourself an extra 30 minutes each day to plan & prepare for the day.
Read more from TIME: ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***