Theresa Lucas

Theresa Lucas

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Got Pain? Try This.

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I'm all about not using pain killers so I'm a fan of this!

Got aches and pains? Don’t let them slow you down. Experts say one of the best things for pain is Yoga. Movements and poses with deep breathing, meditation, and stretching, has many health benefits that can help you fight the pain. Yoga improves flexibility and helps build muscle and core strength, which can help alleviate discomfort. Yoga improves flexibility and helps build muscle and core strength, which can help alleviate discomfort. Oh, and just like any exercise, if a movement hurts, don’t do it! That’s your body telling you you’re doing more harm than good. 


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